My life consists of a constant stream of assignments, exams, and calendars.
It’s easy to get caught up in petty tasks, and I find myself forgetting that there is a world outside of South Bend, Indiana.
Mornings are usually rushed, so any semblance of a routine is usually thrown out of the window when I snooze multiple alarms. Therefore, my bedtime routine is sacred.
After a long day, we all need time to decompress. Whether that means listening to a little Frank Ocean or meditating, bedtime should be a time to reflect on the day and prepare yourself for the day ahead.
Lipbalm: Pick your poison. I’m currently partial to the By Terry Baume de Rose, but Pawpaw ointment is just as good.
Attached is a great video about stress. It’s a must watch.
WHERE TO FIND ME!